STRESS AFFECTS ON YOUR ADRENAL HEALTH

Are you feeling tired, have you chronic pain or not sleeping properly?  Are you emotionally drained? It may be down to your adrenal glands…… The adrenal glands are the two glands that sit on top of your kidneys.  They are involved in producing over 50 hormones (including adrenaline and cortisol) that drive almost every bodily function. They work closely with the pituitary and hypothalamus glands to control all the hormones - and they are essential to our health and wellbeing. When the adrenals are over-worked or tired, it makes the body feel pretty awful. You may suffer with anxiety, poor sleep, pain or emotional issues. The adrenal glands pick up on what you experience, they are receptors of anything that is stressful to you – emotionally, mentally and physically. Something I hear from clients is that [...]

STRESS AFFECTS ON YOUR ADRENAL HEALTH2022-04-01T09:32:48+00:00

Cupping Therapy Explained

What is Cupping? Cupping therapy is actually an ancient form of medicine originating in China that involves a therapist applying suction to certain parts of the body using silicone “cups.” The idea is to produce a vacuum effect that loosens tight muscles and improves blood flow through the body, particularly in the areas to which the silicone cups are applied. Cupping gets fluids that have been stagnant in the body moving, which has numerous benefits. What are the Benefits of Cupping Therapy? 1. Pain and Inflammation Relief Cupping therapy has been proven to reduce back pain, making it a great option to naturally relieve aches and inflammation. 2. Relaxation Much like massage therapy itself, cupping is a deeply relaxing process. As the blood flow through your body increases, you may notice a warming [...]

Cupping Therapy Explained2022-04-01T09:32:48+00:00

Reflexology for a good night’s sleep

Many people experience sleep issues for a number of different reasons. We need sleep to function – both physically and mentally. Sleep regulates your mood, improves your memory and it also maintains health, weight and energy levels. Many of us have suffered from sleep disorders at some point in our lives, it is a common problem. Lack of sleep or lack of good quality sleep can interfere with the daily life and health of an individual because of its effects on energy levels, emotional balance and general health. As a Reflexologist I work on the individual systems that may be causing your body issues. Then I focus on the nervous system as this will help induce relaxation and slow the body’s reactions to anything that may be causing it to be stressed and [...]

Reflexology for a good night’s sleep2022-04-01T09:32:48+00:00

Reflexology for Palliative Care

Reflexology for Palliative Care There are many different ways that Reflexology can help people. Whether it’s for stress relief, insomnia, fertility, during pregnancy or for general well-being.   Recently I was providing Reflexology for Palliative Care, the person had cancer and was also my father. When somebody receives a diagnosis of a life threatening illness, understandably, it is a massive shock and the emotional and physical trauma is huge. The individual has to cope with a rapid physical decline and the gruelling process of treatment for cancer - radiotherapy, chemotherapy, medication, which frequently causes negative physical reactions such as loss of hair, loss of appetite and sickness. Reflexology can help them both emotionally and physically to overcome this shock, to aid symptom relief and boost overall well-being.  It gives them a sense of taking [...]

Reflexology for Palliative Care2022-04-01T09:32:49+00:00

ABOUT ME

Fully qualified reflexologist with a passion for women’s health

Registered Reflexologist, Massage Therapist, Facialist and Reiki Master. I have also completed courses in Crystal Healing, Understanding the Chakras and Psychic Development & Awareness and The Shaman’s Journey.