Are you feeling tired, have you chronic pain or not sleeping properly?  Are you emotionally drained? It may be down to your adrenal glands…… The adrenal glands are the two glands that sit on top of your kidneys.  They are involved in producing over 50 hormones (including adrenaline and cortisol) that drive almost every bodily function. They work closely with the pituitary and hypothalamus glands to control all the hormones - and they are essential to our health and wellbeing. When the adrenals are over-worked or tired, it makes the body feel pretty awful. You may suffer with anxiety, poor sleep, pain or emotional issues. The adrenal glands pick up on what you experience, they are receptors of anything that is stressful to you – emotionally, mentally and physically. Something I hear from clients is that [...]