STRESS AFFECTS ON YOUR ADRENAL HEALTH

Are you feeling tired, have you chronic pain or not sleeping properly?  Are you emotionally drained? It may be down to your adrenal glands…… The adrenal glands are the two glands that sit on top of your kidneys.  They are involved in producing over 50 hormones (including adrenaline and cortisol) that drive almost every bodily function. They work closely with the pituitary and hypothalamus glands to control all the hormones - and they are essential to our health and wellbeing. When the adrenals are over-worked or tired, it makes the body feel pretty awful. You may suffer with anxiety, poor sleep, pain or emotional issues. The adrenal glands pick up on what you experience, they are receptors of anything that is stressful to you – emotionally, mentally and physically. Something I hear from clients is that [...]

STRESS AFFECTS ON YOUR ADRENAL HEALTH2022-04-01T09:32:48+00:00

What Massage Therapy Can Do For You

So many studies have shown massage therapy to be an effective treatment for reducing stress levels as well as pain and muscle tension. Stimulating the soft tissues of the body will release toxins. This, in turn, will loosen muscles, which will allow the body to achieve its full capacity of movement. Muscular aches and pains are the most common reasons that drive people to seek massage therapy. Here are some of the known remedies it provides. BACK & NECK PAIN Much evidence proves that massage helps treat chronic, uncomplicated back pain. Massage therapy accompanied by proper exercise is also more effective than massage alone. In the same way, much evidence also proves manual therapy can help clients with neck pain. HEADACHES & MIGRAINES Tension-type headaches and those related to neck pain appear to [...]

What Massage Therapy Can Do For You2022-04-01T09:32:48+00:00

Reflexology for a good night’s sleep

Many people experience sleep issues for a number of different reasons. We need sleep to function – both physically and mentally. Sleep regulates your mood, improves your memory and it also maintains health, weight and energy levels. Many of us have suffered from sleep disorders at some point in our lives, it is a common problem. Lack of sleep or lack of good quality sleep can interfere with the daily life and health of an individual because of its effects on energy levels, emotional balance and general health. As a Reflexologist I work on the individual systems that may be causing your body issues. Then I focus on the nervous system as this will help induce relaxation and slow the body’s reactions to anything that may be causing it to be stressed and [...]

Reflexology for a good night’s sleep2022-04-01T09:32:48+00:00

ABOUT ME

Fully qualified reflexologist with a passion for women’s health

Registered Reflexologist, Massage Therapist, Facialist and Reiki Master. I have also completed courses in Crystal Healing, Understanding the Chakras and Psychic Development & Awareness and The Shaman’s Journey.