Reflexology for a good night’s sleep

Many people experience sleep issues for a number of different reasons. We need sleep to function – both physically and mentally. Sleep regulates your mood, improves your memory and it also maintains health, weight and energy levels. Many of us have suffered from sleep disorders at some point in our lives, it is a common problem. Lack of sleep or lack of good quality sleep can interfere with the daily life and health of an individual because of its effects on energy levels, emotional balance and general health. As a Reflexologist I work on the individual systems that may be causing your body issues. Then I focus on the nervous system as this will help induce relaxation and slow the body’s reactions to anything that may be causing it to be stressed and [...]

Reflexology for a good night’s sleep2022-04-01T09:32:48+00:00

Pregnancy Reflexology

Pregnancy Reflexology Reflexology is a gentle and relaxing therapy, and works on pressure points in the feet and hands, that are connected to areas of the body. Controlled pressure is applied to these pressure points, easing discomfort and imbalances in the corresponding areas of the body, allowing the whole body to be treated through the feet. It is a treatment that can be continued throughout the duration of the pregnancy at a time when your body goes through significant changes; changes that will affect the emotional, hormonal and physiological balance of your body. Reflexology can help to alleviate or prevent discomfort arising from this imbalance and restore the body’s equilibrium. Reflexology is very beneficial and can be used safely throughout pregnancy. If you have had reflexology before, then treatments can be continued [...]

Pregnancy Reflexology2022-04-01T09:32:49+00:00

ABOUT ME

Fully qualified reflexologist with a passion for women’s health

Registered Reflexologist, Massage Therapist, Facialist and Reiki Master. I have also completed courses in Crystal Healing, Understanding the Chakras and Psychic Development & Awareness and The Shaman’s Journey.