STRESS AFFECTS ON YOUR ADRENAL HEALTH

Are you feeling tired, have you chronic pain or not sleeping properly?  Are you emotionally drained? It may be down to your adrenal glands…… The adrenal glands are the two glands that sit on top of your kidneys.  They are involved in producing over 50 hormones (including adrenaline and cortisol) that drive almost every bodily function. They work closely with the pituitary and hypothalamus glands to control all the hormones - and they are essential to our health and wellbeing. When the adrenals are over-worked or tired, it makes the body feel pretty awful. You may suffer with anxiety, poor sleep, pain or emotional issues. The adrenal glands pick up on what you experience, they are receptors of anything that is stressful to you – emotionally, mentally and physically. Something I hear from clients is that [...]

STRESS AFFECTS ON YOUR ADRENAL HEALTH2022-04-01T09:32:48+00:00

What Massage Therapy Can Do For You

So many studies have shown massage therapy to be an effective treatment for reducing stress levels as well as pain and muscle tension. Stimulating the soft tissues of the body will release toxins. This, in turn, will loosen muscles, which will allow the body to achieve its full capacity of movement. Muscular aches and pains are the most common reasons that drive people to seek massage therapy. Here are some of the known remedies it provides. BACK & NECK PAIN Much evidence proves that massage helps treat chronic, uncomplicated back pain. Massage therapy accompanied by proper exercise is also more effective than massage alone. In the same way, much evidence also proves manual therapy can help clients with neck pain. HEADACHES & MIGRAINES Tension-type headaches and those related to neck pain appear to [...]

What Massage Therapy Can Do For You2022-04-01T09:32:48+00:00

The Many Benefits of Reiki

The Many Benefits of Reiki There are many wonderful benefits of Reiki. Reiki is a very simple process, but usually produces quite profound effects. The main purpose of a Reiki session is not only to support the physical body, but also to promote a positive mind so you can experience more joy in life. The great thing about Reiki is that one does not have to be ill to experience the benefits. Some come to Reiki to help with their energy levels, managing the stress of daily life or when transitions are happening in their lives. Others will come to develop themselves spiritually and experience a greater sense of meaning in life. Many of my clients are well and want to stay that way so Reiki helps them to maintain that harmony so they [...]

The Many Benefits of Reiki2022-04-01T09:32:49+00:00

ABOUT ME

Fully qualified reflexologist with a passion for women’s health

Registered Reflexologist, Massage Therapist, Facialist and Reiki Master. I have also completed courses in Crystal Healing, Understanding the Chakras and Psychic Development & Awareness and The Shaman’s Journey.